{"id":2432,"date":"2024-06-16T15:38:32","date_gmt":"2024-06-16T07:38:32","guid":{"rendered":"https:\/\/hemedicalclinic.com\/?p=2432"},"modified":"2024-06-21T22:56:36","modified_gmt":"2024-06-21T14:56:36","slug":"joint-pain","status":"publish","type":"post","link":"https:\/\/hemedicalclinic.com\/cn\/blog\/joint-pain\/","title":{"rendered":"Joint Pain"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2432\" class=\"elementor elementor-2432\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23b24808 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"23b24808\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2baa24ba\" data-id=\"2baa24ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f3ae28 elementor-widget elementor-widget-heading\" data-id=\"6f3ae28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Joint Pain Solutions in Malaysia: Expert Care and Treatment<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c82c970 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"c82c970\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">\u9996\u9875<\/span><\/p><\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c7dbe57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c7dbe57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1b44ef64\" data-id=\"1b44ef64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45bc53e4 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"45bc53e4\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fde9fb9 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/hemedicalclinic.com\/cn\/blog\/2024\/06\/16\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t16 6 \u6708, 2024\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5108ebfd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5108ebfd\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"462\" height=\"462\" src=\"https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2024\/06\/2bac78_7cade845667240c1be272f5dd3726d24mv2.webp?wsr\" class=\"attachment-full size-full wp-image-2434\" alt=\"\" srcset=\"https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2024\/06\/2bac78_7cade845667240c1be272f5dd3726d24mv2.webp 462w, https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2024\/06\/2bac78_7cade845667240c1be272f5dd3726d24mv2-300x300.webp 300w, https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2024\/06\/2bac78_7cade845667240c1be272f5dd3726d24mv2-150x150.webp 150w, https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2024\/06\/2bac78_7cade845667240c1be272f5dd3726d24mv2-12x12.webp 12w\" sizes=\"(max-width: 462px) 100vw, 462px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ca32b elementor-widget elementor-widget-text-editor\" data-id=\"e5ca32b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-breakout=\"normal\"><p id=\"viewer-foo\" class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\">Joint discomfort is common and usually felt in the shoulder, knee, finger, elbow and ankle. Pain may be constant or it can come and go. Sometimes the joint can feel stiff, achy, or sore. Some patients complain of a burning, throbbing, or \u201cgrating\u201d sensation. In addition, the joint may feel stiff in the morning but loosen up and feel better with movement and activity.<\/span><\/p><\/div><div data-breakout=\"normal\"><p id=\"viewer-chr20\" class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\">However, too much activity could make the pain worse. Joint pain may affect the function of the joint, and can limit a person\u2019s ability to do basic tasks. Severe joint pain can affect the quality of life. Treatment should focus not only on pain but also on the affected activities and functions.<\/span><\/p><div class=\"wix-blog-print-in-full-width\"><div class=\"EcwjNF\"><article class=\"j3D9DG blog-post-page-font blog-card-background-color blog-card-border-color blog-text-color\" data-hook=\"post\"><div class=\"nLG8d5\" data-hook=\"post-description\"><article class=\"blog-post-page-font\"><div class=\"post-content__body stSKMK\"><div class=\"moHCnT\"><div class=\"moHCnT\"><div class=\"fTEXDR\" data-rce-version=\"10.82.0\"><div class=\"fziNR\" dir=\"ltr\" data-id=\"content-viewer\"><div class=\"xKBwl\"><div class=\"o5r2s\"><div data-breakout=\"normal\"><p id=\"viewer-bo3eq\" class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"><strong>Among the problems that often occur are:<\/strong> <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"><strong>1<\/strong>. <strong>Shoulder Pain<\/strong> <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\">Frozen shoulder is very common in the elderly. this is caused by the problem of the shoulder joint capsule that hardens and causes the shoulder to become stiff and sometimes causes pain. <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"><strong>2.<\/strong> <strong>Knee Pain<\/strong> <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\">Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions \u2014 including arthritis, gout and infections \u2014 also can cause knee pain. Many types of minor knee pain respond well to self-care measures. Physical therapy and knee braces also can help relieve pain. <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"><strong>3. Elbow \/ Finger Pain<\/strong><\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"> Elbow pain is often caused by overuse. Many sports, hobbies and jobs require repetitive hand, wrist or arm movements. Elbow pain may occasionally be due to arthritis, but in general, your elbow joint is much less prone to wear-and-tear damage than are many other joints. <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"><strong>4. Foot and Ankle Pain<\/strong><\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"> Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain. Arthritis is a common cause of foot pain. Injury to the nerves of the feet may result in intense burning pain, numbness or tingling (peripheral neuropathy). <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"><strong>So, What To Do?<\/strong> <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"><strong>1. Pain Relief and Rest<\/strong> <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\">Pain relievers can relieve pain for a short period of time and allow the patient to focus on rest or doing physiotherapy.<\/span><\/p><\/div><div data-hook=\"rcv-block5\">\u00a0<\/div><div data-breakout=\"normal\"><p id=\"viewer-fr9t9\" class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"> <strong>2. Exercise and Physiotherapy<\/strong> <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\">There are various methods for joint physiotherapy and physiotherapy can be done at any time but there must be a high commitment and always be consistent. physiotherapy methods can help more than 70% of patients. <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"><strong>3. Injection Method on Joints or Involved Areas<\/strong><\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"> When physiotherapy and painkillers do not help, the joint injection method is very effective in providing quick relief and shortening the recovery period.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/article><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-716b7390\" data-id=\"716b7390\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e959712 elementor-widget elementor-widget-heading\" data-id=\"4e959712\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" 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elementor-widget-heading\" data-id=\"749ba4db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Request An Appoinment<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e531a34 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e531a34\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hemedicalclinic.com\/cn\/location\/kuala-lumpur\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewbox=\"0 0 384 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309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mont Kiara<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hemedicalclinic.com\/cn\/location\/george-town-penang\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u69df\u57ce<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hemedicalclinic.com\/cn\/location\/johor-bahru-johor\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Johor<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a8fd1aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a8fd1aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d94c454\" data-id=\"5d94c454\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3324db44 elementor-post-navigation-borders-yes 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Malaysia: Expert Care and Treatment Home Joint discomfort is common and usually felt in the shoulder, knee, finger, elbow and 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