{"id":2460,"date":"2024-06-17T19:37:54","date_gmt":"2024-06-17T11:37:54","guid":{"rendered":"https:\/\/hemedicalclinic.com\/?p=2460"},"modified":"2024-06-22T05:52:39","modified_gmt":"2024-06-21T21:52:39","slug":"how-does-kegel-help-with-premature-ejaculation","status":"publish","type":"post","link":"https:\/\/hemedicalclinic.com\/cn\/blog\/how-does-kegel-help-with-premature-ejaculation\/","title":{"rendered":"How Does Kegel Help With Premature Ejaculation?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2460\" class=\"elementor elementor-2460\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23b24808 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"23b24808\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2baa24ba\" data-id=\"2baa24ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb04937 elementor-widget elementor-widget-heading\" data-id=\"fb04937\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How Kegel Exercises Help with Premature Ejaculation: Malaysia's Expert Advice<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c82c970 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"c82c970\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">\u9996\u9875<\/span><\/p><\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c7dbe57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c7dbe57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1b44ef64\" data-id=\"1b44ef64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45bc53e4 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"45bc53e4\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fde9fb9 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/hemedicalclinic.com\/cn\/blog\/2024\/06\/17\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t17 6 \u6708, 2024\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5108ebfd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5108ebfd\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"409\" height=\"409\" src=\"https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2024\/06\/e7fac4_345c3ed02ed84543a8ae6472e807e606mv2-e1719037287750.webp?wsr\" class=\"attachment-full size-full wp-image-2470\" alt=\"em kegel therapy\" srcset=\"https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2024\/06\/e7fac4_345c3ed02ed84543a8ae6472e807e606mv2-e1719037287750.webp 409w, https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2024\/06\/e7fac4_345c3ed02ed84543a8ae6472e807e606mv2-e1719037287750-300x300.webp 300w, https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2024\/06\/e7fac4_345c3ed02ed84543a8ae6472e807e606mv2-e1719037287750-150x150.webp 150w, https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2024\/06\/e7fac4_345c3ed02ed84543a8ae6472e807e606mv2-e1719037287750-12x12.webp 12w\" sizes=\"(max-width: 409px) 100vw, 409px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ca32b elementor-widget elementor-widget-text-editor\" data-id=\"e5ca32b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-breakout=\"normal\"><p id=\"viewer-foo\" class=\"xEOXg iKTke _4M3bV _9-Qxn\" dir=\"auto\"><span class=\"bFOZY _4M3bV\">Do you ever find that you have sudden, uncontrollable urge to urinate that are not due to a urinary tract infection or that you often wake up in the middle of the night to use the bathroom? Or worse, do you tend to leak a little bit of pee when exercising , coughing, or laughing?<\/span><\/p><\/div><div data-breakout=\"normal\"><p id=\"viewer-7sodp\" class=\"xEOXg iKTke _4M3bV _9-Qxn\" dir=\"auto\"><span class=\"bFOZY _4M3bV\">This is what we call as urinary incontinence which is both preventable and manageable. Due to factors such as the body\u2019s normal ageing, childbirth, menopause or obesity, the pelvic floor muscles weaken and insufficiently support the pelvic organs. <em>Kegel exercises<\/em> can help you take control of this problem.<\/span><\/p><\/div><div data-breakout=\"normal\"><p id=\"viewer-ffdlm\" class=\"xEOXg iKTke _4M3bV _9-Qxn\" dir=\"auto\"><span class=\"bFOZY _4M3bV\">If you practice Kegel exercise, also called <em>pelvic floor exercises<\/em> for five minutes, two or three times daily, you will likely see significant improvement in your ability to control urinary leakage. This exercise helps in r<em>egaining the strength of your pelvic floor muscles<\/em> hence prevent incontinence. If you think you don&#8217;t have the time to do the exercise on your own, or you find it difficult to do so, then the EM-Kegel chair is perfect for you.<\/span><\/p><div class=\"wix-blog-print-in-full-width\"><div class=\"EcwjNF\"><article class=\"j3D9DG blog-post-page-font blog-card-background-color blog-card-border-color blog-text-color\" data-hook=\"post\"><div class=\"nLG8d5 F_3u4N\" data-hook=\"post-description\"><article class=\"blog-post-page-font\"><div class=\"post-content__body stSKMK\"><div class=\"moHCnT\"><div class=\"moHCnT\"><div class=\"fTEXDR\" data-rce-version=\"10.82.0\"><div class=\"fziNR\" dir=\"ltr\" data-id=\"content-viewer\"><div class=\"xKBwl\"><div class=\"o5r2s\"><div data-breakout=\"normal\"><p id=\"viewer-c35ui\" class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\">The EM-Kegel chair is a completely <em>non-invasive procedure<\/em> with no recovery time. Patients remain fully clothed during the treatment. Although there are intense contractions and tingling sensation during the treatment, it is an easy procedure to sit through. There may be some stiffness getting up from the chair after the session, and some mild soreness the next day, but it does not interfere with any activities.<\/span><\/p><\/div><div data-breakout=\"normal\"><p id=\"viewer-736ov\" class=\"xEOXg iKTke _4M3bV _9-Qxn\" dir=\"auto\"><span class=\"bFOZY _4M3bV\">This chair mimics the Kegel exercise and gives the same result of doing the exercise on your own but at the comfort of just sitting down. Sit and experience this breakthrough treatment for incontinence. It is a comfortable option for men and women of any age who desire a <em>non-invasive solution for urinary incontinence<\/em>.<\/span><\/p><\/div><div data-breakout=\"normal\"><p id=\"viewer-crckl\" class=\"xEOXg iKTke _4M3bV _9-Qxn\" dir=\"auto\"><span class=\"bFOZY _4M3bV\">Since the Kegel exercise is the proven technique to reinforce the pelvic floor muscle, this therapy is also <em>suitable for premature ejaculation<\/em>. These group of muscles are responsible for the erection mechanism and strengthening them will lead to better and stronger erection, on top of providing <em>treatment for early ejaculation problem in men<\/em>.<\/span><\/p><\/div><div data-breakout=\"normal\"><p id=\"viewer-2910e\" class=\"xEOXg iKTke _4M3bV _9-Qxn\" dir=\"auto\"><span class=\"bFOZY _4M3bV\">Book an appointment with our doctors now to know more about this therapy.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/article><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-716b7390\" data-id=\"716b7390\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e959712 elementor-widget elementor-widget-heading\" 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elementor-widget elementor-widget-icon-list\" data-id=\"e531a34\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hemedicalclinic.com\/cn\/location\/kuala-lumpur\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The ICON<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hemedicalclinic.com\/cn\/location\/mont-kiara-kuala-lumpur\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mont Kiara<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a 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