{"id":2432,"date":"2024-06-16T15:38:32","date_gmt":"2024-06-16T07:38:32","guid":{"rendered":"https:\/\/hemedicalclinic.com\/?p=2432"},"modified":"2024-06-21T22:56:36","modified_gmt":"2024-06-21T14:56:36","slug":"joint-pain","status":"publish","type":"post","link":"https:\/\/hemedicalclinic.com\/ms\/blog\/sakit-sendi\/","title":{"rendered":"Sakit Sendi"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2432\" class=\"elementor elementor-2432\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23b24808 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"23b24808\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2baa24ba\" data-id=\"2baa24ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f3ae28 elementor-widget elementor-widget-heading\" data-id=\"6f3ae28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rawatan Sakit Sendi di Malaysia<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c82c970 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"c82c970\" data-element_type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Laman Utama<\/span><\/p><\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c7dbe57 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c7dbe57\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1b44ef64\" data-id=\"1b44ef64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45bc53e4 elementor-align-left elementor-widget elementor-widget-post-info\" data-id=\"45bc53e4\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fde9fb9 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/hemedicalclinic.com\/ms\/blog\/2024\/06\/16\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tJun 16, 2024\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5108ebfd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5108ebfd\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"462\" height=\"462\" src=\"https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2024\/06\/2bac78_7cade845667240c1be272f5dd3726d24mv2.webp?wsr\" class=\"attachment-full size-full wp-image-2434\" alt=\"\" srcset=\"https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2024\/06\/2bac78_7cade845667240c1be272f5dd3726d24mv2.webp 462w, https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2024\/06\/2bac78_7cade845667240c1be272f5dd3726d24mv2-300x300.webp 300w, https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2024\/06\/2bac78_7cade845667240c1be272f5dd3726d24mv2-150x150.webp 150w, https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2024\/06\/2bac78_7cade845667240c1be272f5dd3726d24mv2-12x12.webp 12w\" sizes=\"(max-width: 462px) 100vw, 462px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5ca32b elementor-widget elementor-widget-text-editor\" data-id=\"e5ca32b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-breakout=\"normal\"><p id=\"viewer-foo\" class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\">Ketidakselesaan sendi adalah perkara biasa dan biasanya dirasai di bahu, lutut, jari, siku, dan buku lali. Kesakitan mungkin berterusan atau datang dan pergi. Kadang-kadang sendi boleh terasa kaku, sakit, atau nyeri. Sesetengah pesakit mengadu rasa terbakar, berdenyut, atau rasa \"menggerit\". Selain itu, sendi mungkin terasa kaku pada waktu pagi tetapi menjadi lebih baik dengan pergerakan dan aktiviti.<\/span><\/p><\/div><div data-breakout=\"normal\"><p id=\"viewer-chr20\" class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\">Namun, terlalu banyak aktiviti boleh membuatkan kesakitan bertambah buruk. Kesakitan sendi boleh menjejaskan fungsi sendi, dan boleh membataskan keupayaan seseorang untuk melakukan tugas asas. Kesakitan sendi yang teruk boleh menjejaskan kualiti hidup. Rawatan harus menumpukan bukan sahaja pada kesakitan tetapi juga pada aktiviti dan fungsi yang terjejas.<\/span><\/p><div class=\"wix-blog-print-in-full-width\"><div class=\"EcwjNF\"><article class=\"j3D9DG blog-post-page-font blog-card-background-color blog-card-border-color blog-text-color\" data-hook=\"post\"><div class=\"nLG8d5\" data-hook=\"post-description\"><article class=\"blog-post-page-font\"><div class=\"post-content__body stSKMK\"><div class=\"moHCnT\"><div class=\"moHCnT\"><div class=\"fTEXDR\" data-rce-version=\"10.82.0\"><div class=\"fziNR\" dir=\"ltr\" data-id=\"content-viewer\"><div class=\"xKBwl\"><div class=\"o5r2s\"><div data-breakout=\"normal\"><p id=\"viewer-bo3eq\" class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"><strong>Antara masalah yang sering berlaku adalah:<\/strong> <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"><strong>1<\/strong>. <strong>Sakit Bahu<\/strong> <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\">Bahu beku adalah sangat biasa di kalangan warga tua. Ini disebabkan oleh masalah kapsul sendi bahu yang mengeras dan menyebabkan bahu menjadi kaku dan kadangkala menyebabkan kesakitan. <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"><strong>2.<\/strong> <strong>Sakit Lutut<\/strong> <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\">Sakit lutut mungkin disebabkan oleh kecederaan, seperti ligamen yang koyak atau rawan yang terkoyak. Keadaan perubatan - termasuk artritis, gout, dan jangkitan - juga boleh menyebabkan sakit lutut. Banyak jenis sakit lutut yang ringan memberi tindak balas yang baik kepada langkah-langkah penjagaan diri. Terapi fizikal dan pendakap lutut juga boleh membantu mengurangkan kesakitan. <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"><strong>3. Sakit Siku \/ Jari<\/strong><\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"> Sakit siku sering disebabkan oleh penggunaan berlebihan. Banyak sukan, hobi, dan pekerjaan memerlukan pergerakan tangan, pergelangan tangan, atau lengan yang berulang. Sakit siku kadang-kadang mungkin disebabkan oleh artritis, tetapi secara amnya, sendi siku anda kurang terdedah kepada kerosakan berbanding dengan banyak sendi lain. <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"><strong>4. Sakit Kaki dan Buku Lali<\/strong><\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"> Kecederaan, penggunaan berlebihan atau keadaan yang menyebabkan keradangan melibatkan mana-mana tulang, ligamen atau tendon di kaki boleh menyebabkan sakit kaki. Artritis adalah punca biasa kesakitan kaki. Kecederaan pada saraf kaki boleh mengakibatkan kesakitan yang terbakar, kebas, atau kesemutan (neuropati periferi). <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"><strong>Jadi, Apa Yang Perlu Dilakukan?<\/strong> <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"><strong>1. Kelegaan Kesakitan dan Rehat<\/strong> <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\">Penghilang rasa sakit boleh melegakan kesakitan untuk tempoh masa yang singkat dan membolehkan pesakit fokus untuk berehat atau melakukan fisioterapi.<\/span><\/p><\/div><div data-hook=\"rcv-block5\">\u00a0<\/div><div data-breakout=\"normal\"><p id=\"viewer-fr9t9\" class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"> <strong>2. Senaman dan Fisioterapi<\/strong> <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\">Terdapat pelbagai kaedah untuk fisioterapi sendi dan fisioterapi boleh dilakukan pada bila-bila masa tetapi mesti mempunyai komitmen yang tinggi dan sentiasa konsisten. Kaedah fisioterapi boleh membantu lebih daripada 70% pesakit. <\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"><strong>3. Kaedah Suntikan pada Sendi atau Kawasan yang Terlibat<\/strong><\/span><\/p><p class=\"xEOXg iKTke _5HuoZ _9-Qxn\" dir=\"auto\"><span class=\"bFOZY\"> Apabila fisioterapi dan ubat penahan sakit tidak membantu, kaedah suntikan sendi sangat berkesan dalam memberikan kelegaan cepat dan memendekkan tempoh pemulihan.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article><\/div><\/article><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-716b7390\" data-id=\"716b7390\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e959712 elementor-widget elementor-widget-heading\" data-id=\"4e959712\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" 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size-medium wp-image-6457\" alt=\"Genital Herpes in Men and Women\" title=\"\" srcset=\"https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2026\/03\/1-300x185.jpg 300w, https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2026\/03\/1-1024x630.jpg 1024w, https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2026\/03\/1-768x472.jpg 768w, https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2026\/03\/1-18x12.jpg 18w, https:\/\/hemedicalclinic.com\/wp-content\/uploads\/2026\/03\/1.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h5 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/hemedicalclinic.com\/ms\/blog\/apa-itu-herpes-kelamin\/\" >\n\t\t\t\tApa Itu Herpes Kelamin dan Bagaimana Ia Menjejaskan Kesihatan Lelaki &amp; Wanita?\t\t\t<\/a>\n\t\t<\/h5>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t05\/03\/2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5d5c86d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d5c86d2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7fef3557\" data-id=\"7fef3557\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-749ba4db elementor-widget elementor-widget-heading\" data-id=\"749ba4db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Temujanji Sekarang<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e531a34 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e531a34\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hemedicalclinic.com\/ms\/location\/kuala-lumpur\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The ICON<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hemedicalclinic.com\/ms\/location\/mont-kiara-kuala-lumpur\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mont Kiara<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hemedicalclinic.com\/ms\/location\/george-town-penang\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Penang<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/hemedicalclinic.com\/ms\/location\/johor-bahru-johor\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Johor<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a8fd1aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a8fd1aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d94c454\" data-id=\"5d94c454\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3324db44 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"3324db44\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/hemedicalclinic.com\/ms\/blog\/berapa-lama-tempoh-sembuh-berkhatan\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-double-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Berapa Lama Tempoh Sembuh Selepas Berkhatan Bagi Bayi Lelaki?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div 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