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Kegel exercises strengthen the pelvic floor muscles that contract during ejaculation. With regular practice, many men with premature ejaculation get better control over when they climax. In one small study, 82.5% of men gained better control after 12 weeks of pelvic floor training, though results vary.
Most people know Kegel exercises as a way to control the bladder. But the same pelvic floor muscles also play a part in ejaculation, which is why they are used to help with premature ejaculation (PE). PE is very common: about 3 in 10 men aged 18 to 59 report it. Yet only 9% of men with PE have sought help from a doctor, so many men never find out what could help.
Doctors usually diagnose PE when a man almost always ejaculates within about a minute of vaginal penetration (lifelong PE), or when his time has recently dropped to around three minutes or less (acquired PE). Common causes include anxiety, stress and erection problems, so the right treatment depends on what is behind it.
Your pelvic floor is a group of muscles at the base of your pelvis. They support your bladder and bowel, and they help with erections and ejaculation. When these muscles are weak, ejaculation can be harder to delay. Kegel exercises train them to tighten and relax when you choose.
To find them, try stopping your urine mid-flow once, or tighten as if holding back wind. Just don’t do this regularly while urinating, as it can affect normal bladder emptying.
In one study of 40 men who ejaculated within about a minute, 12 weeks of pelvic floor training helped 33 of them (82.5%) gain control. On average, they went from about 32 seconds to about 2 minutes 26 seconds. Six months later, the 13 men who were followed up were still lasting nearly three times as long as before.
To do Kegel exercises, tighten the pelvic floor muscles you would use to stop urinating mid-flow, hold for three to five seconds, then relax for the same length of time. Repeat 10 times, three times a day. Breathe normally and keep your stomach, thighs and buttocks relaxed.
A few tips help:
Results take time. Plan on at least two to three months of regular practice before judging whether it is working. Many men also combine pelvic floor training with behavioural techniques such as the start-stop method, and benefit from psychological support when anxiety plays a role.
Many men struggle to find the right muscles or to stay consistent. EM-Kegel therapy at He Medical Clinic does the contractions for you. You sit fully clothed in a chair that stimulates your pelvic floor muscles, and a 30-minute session delivers up to 12,000 contractions, far more than most people could manage by hand.
The treatment is non-invasive with no recovery time. You may feel strong contractions and a tingling sensation during the session, and some mild stiffness or soreness afterwards, but you can carry on with normal activities. Your doctor will assess whether it suits you and may combine it with other treatments.
Premature ejaculation treatment in Malaysia is available at men’s health clinics such as He Medical Clinic. After a private consultation, your doctor may recommend Kegel therapy, anaesthetic agents, oral medication or a combination, depending on your symptoms and health. Treatment plans are tailored, and all consultations are confidential.
See a doctor if you ejaculate within about a minute of penetration most of the time, if it started recently, or if it causes distress or strains your relationship. Sudden changes can point to an underlying issue such as erectile dysfunction.
Kegel exercises can help many men gain better control, but studies are small and results vary. They work best as part of a plan that may include medication, behavioural techniques or in-clinic therapy. A doctor can assess whether your premature ejaculation is lifelong or acquired and suggest the right combination.
Allow at least 12 weeks. The main clinical study measured results after 12 weeks of structured pelvic floor training. Muscles strengthen gradually, so daily, consistent practice matters more than intensity. If you see no change after two to three months, speak to a doctor about other options.
A common starting routine is 10 repetitions, three times a day, holding each squeeze for three to five seconds with an equal rest. Increase gradually as your muscles strengthen. Stop if you feel pain, and ask your doctor for a plan suited to you.
Yes, they are low risk when done correctly. Avoid clenching your buttocks or abdomen, holding your breath or overtraining. Men with pelvic pain should see a doctor first, as tight pelvic floor muscles may need relaxation rather than strengthening.
EM-Kegel therapy is a non-invasive treatment in which you sit fully clothed in a chair that stimulates your pelvic floor muscles to contract. According to He Medical Clinic, one 30-minute session delivers up to 12,000 contractions.
Premature ejaculation is common, treatable and nothing to be embarrassed about. He Medical Clinic was founded so men can discuss sensitive health concerns openly, without embarrassment or judgement. Many men delay seeking help because of stigma or the belief that the problem will resolve on its own, but earlier treatment usually means better control sooner.
Our experienced doctors take the time to find the cause, explain your options and build a plan around you, from Kegel exercises and EM-Kegel therapy to medication, guided by one principle: “Your Privacy, Our Priority.”
Book a confidential consultation today and take the first step toward better control.
